Filthy Fifty

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CrossFit Benchmark WOD – Filthy FiftyIMG_7601


Chipper For Time:
  • 50 Box Jumps – 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings – 1 pood 
  • 50 Walking Lunge Steps 
  • 50 Knees to Elbows 
  • 50 Push Press – 45 lb. 
  • 50 Hip Extensions 
  • 50 Wall Ball Shots – 20 lb./15 lb. 
  • 50 Burpees 
  • 50 Double Unders 

Compare to December 2008 and Halloween 2008 
  

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Comments

  1. cullen says:

    My boys LOVE to watch you guys! They practice at home and can’t wait to be old enough to join. One day, my oldest tried to keep taking off his shirt because he saw Mike doing it! Classic moment..

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