Filthy Fifty

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CrossFit Benchmark WOD – “Filthy Fifty” [wmv][mov]IMG_7967 IMG_7968
50 Box Jumps 24″
50 Jumping Pull-Ups
50 Kettlebell Swings 35#
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Press 45
50 Hip Extensions
50 Wallballs (20, 14)
50 Burpees
50 Double Unders

Compare to: June 2015 Dec 2014, June 2014, May 2013, February 2013

Strength: Bench Press 5-5-5-5-5 across

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