Filthy 50th Birthday

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In honor of a long-time friend and athlete of CrossFit Flagstaff – one of the OG’s! – we celebrate 50 years of amazing life with Bruce Hungate!  Happy birthday and best wishes to another 50 years of thriving!

CrossFit Benchmark WOD – “Filthy Fifty” [wmv][mov]
Chipper For Time:  
 

  • 50 Box Jumps – 24″ Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings – 1 pood
  • 50 Walking Lunge Steps 
  • 50 Knees-to-Elbows 
  • 50 Push Press – 45 lb.
  • 50 Hip Extensions 
  • 50 Wall Ball Shots – 20# M/14# W
  • 50 Burpees 
  • 50 Double Unders

Compare to April 2016

HAPPY BIRTHDAY, BRUCE!!!

SO MUCH FILTHY FUN!

Thank you for all who came out and helped Bruce celebrate being alive for half a century – and working out to his choice of classical music! 😉

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