Filthy 50

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CrossFit Benchmark WOD – "Filthy Fifty" [wmv][mov]

       Chipper For Time: 
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  • 50 Box Jumps – 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings – 1 pood 

  • 50 Walking Lunge Steps 
  • 50 Knees-to-Elbows 
  • 50 Push Press – 45 lb. IMG_1092
  • 50 Hip Extensions 
  • 50 Wall Ball Shots – 20# M/14# W
  • 50 Burpees 
  • 50 Double Unders

Compare to Feb 2013                            Strength Focus – Back Squat – 5-5-5

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Welcome to Dominique, visiting us from CF Fury (Phx) and Patrick, visiting us from CF Neptune (Tucson)!

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