Fight Gone Bad

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Jeremiah Gentry faces off with Fight Gone Bad.  STRONG!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump  20" box (Reps)
Push-press 75 pounds (Reps)
Row  (Calories)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

Total Scores:
55 lb. SDLHP, 45 lb. Push Press, 12 lb. Ball
Jeremiah 203
Tara 194
John 269
75 lb. SDLHP, 75 lb. Push Press, 20 lb. Ball
Mike 238
Linc 192

Great job to all for digging in, hitting it hard, getting some, and going again!


  1. I think I’m hooked. You kids are crazy fit & I can’t wait to use “big boy weight.”

  2. Tara Paprocki says:

    Strong work everyone! Glad you came out Jerimiah! Welcome to Cross Fit Flagstaff!!!
    Awesome job this morning on the Summit Fire test workout as well! I think we will do it early next week again for any other interested folks… =)

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