Fight Gone Bad

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Three rounds of:

  • Wall-ball, 20 lb. ball men, 12 lb. ball women, 10 ft target. (Reps)
  • Sumo deadlift high-pull 75 lbs. men, 53 lbs. women (Reps)
  • Box Jump  20" box (Reps)
  • Push-press 75 lbs. men, 65 lbs. women (Reps)
  • Row  (Calories)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.




Total Scores:

Jerimiah: 197 as Rx’d
Zak: 213 as Rx’d
Ryan: 230 as Rx’d
Tara: 203 as Rx’d
Buck: 232 53 lb. SDLHP, step ups to box, 12 lb. ball
Karen: 228 20 lb. SDLHP, step ups to box, 10 lb. ball, 22 lb. push press
Mike: 263 as Rx’d
Lisa: 277 as Rx’d

AWESOME!!!!  Now, go eat some turkey!!!


  1. Nice picture of me doing Flab Gone Bad!!!!

  2. John Tuitele says:

    Uh… my reckoning, all you boys got whupped on by a girl!

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