Fight Gone Bad

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WOD –

Fight Gone Bad! [wmv][mov] IMG_2986

3 rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

Compare to September 2011, June 2011

IMG_2918 IMG_2930 IMG_2934 IMG_2920 IMG_2915Erin and Breck were visiting from Tucson.

IMG_2939 IMG_2941 IMG_2970 IMG_2987 IMG_2988 IMG_2989

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