Fight Gone Bad -Racing Style

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WOD
Teams of 2 race through all 5 stations for time.
3 rounds,1 min. rest between rounds.
Rest does not start until 2nd person has completed all stations in each round.

  • Row (20 calories)
  • 20 reps Wall Ball -20 lb. M/15 lb. W
  • 20 reps Sumo Deadlift High Pull -75 lb. M/55 lb. W
  • 20 reps Box Jump -20" Box
  • 20 reps Push Press -75 lb. M/55 lb. W

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We had some visitors join us today!  Welcome, Jesse, owner of Lynwood CrossFit, and Bret from Oceanside CrossFit.  GREAT to have you guys here!
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What AWESOME energy!  The gym was ROCKIN' today!  Nice work, all of you!

Comments

  1. Great workout today, I’m exhausted. Casey & Justin it was AWESOME watching you guys square off!!! Great workout everyone!

  2. That seems like a really hard work out we did something like that in our physed class we had once.

  3. Thanks for the love Flagstaff!! A total blast to see your guys’ gym and the people who train there – what a group!

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