FIGHT GONE BAD!

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CrossFit Benchmark WOD –
Fight Gone Bad (video)

3 Rounds of:
Wall Ball- 20/15 lb. ball
Sumo Deadlift High-pull 75/55 lbs.
Box Jump– 20" box
Push Press 75/55 lbs.
Row                                           Compare to September 2007 and  August 2007

In this workout you move from each of five stations after a minute. The clock
does not reset or stop between exercises. This is a five-minute round from which
a one-minute break is allowed before repeating. On call of "rotate", the
athletes must move to next station immediately for best score. One point is
given for each rep, except on the rower where each calorie is one point.  All
points are tallied at the end of all 3 rounds for a total score.

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Comments

  1. very unique “fight gone bad” faces…;-) I almost dropped my coffee cup seeing that “mean” shot of myself this morning.

  2. GREAT pics, GREAT expressions!
    Looks like you were all workin’hard!

  3. Thank you, thank you.
    I’ve been stripped of my “as Rxd” for my 303 score. I’ve been called crazy. I’ve tried to dead-lift 150 times without proper form leading only to embarrassment…but what can’t be taken away from me is the pictures I have taken!!!
    Ha Ha Ha. All part of my master plan…

  4. Let’s do it AGAIN!!! This is a great workout…we love to hate it.
    Nice numbers everyone!!

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