Fight Gone Bad!

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Fight Gone Bad! [wmv][mov]

3 rounds of:

                                                  Compare to November 12 and 13th, 2008.

In this workout you move from each of the 5 stations after a
minute.The clock does not reset or stop between exercises. This is a
5-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", you must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

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Welcome back, Mike O.!

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BIG Congrats to Amanda today!  She did the CrossFit Flagstaff Affiliate Team Qualifier workout and killed it with a time of 26:30 as Rx'd.  Sadly, Ali is unable to go with us, but we are really excited that Amanda qualified and is able to go and be on the team!  Extra points for doing Fight Gone Bad afterward as her 2nd workout of the day and setting a new PR score!!!!


  1. Amanda your awesome!!! Congrats! I cant wait to see you at the games, I will be there cheering you on.

  2. Right on Amanda! Glad to have you as part of the team! Gonna be “fun”?!?! You have been tearin’ it up lately!

  3. You go girl!

  4. The Y-B's says:

    awesome awesome awesome, amanda!

  5. Amanda, you rock. you are a great example of “FIGHT GONE GOOD!”

  6. Thanks Kids!!! It’s all because of you guys/gals that I push myself!! 🙂 I’m excited for the games, the 10 hour van ride should be interesting… 🙂

  7. Impressive job as usual Amanda! What a great team you all have put together & what a great time you will all have! Best wishes and good luck.

  8. Robin Moore says:

    10 hour van ride? Is Amanda riding with someone else???

  9. Lisa Ray says:

    Let’s just give some credit where credit is due and note how many PR’s there were today, as well as the fact that everyone who did Fight Gone Bad itself, did it as Rx’d -NO scaled weights! Nice work!!!

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