Fight Gone Bad!

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IMG_2218WOD

Fight Gone Bad! [wmv][mov]

3 rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

Compare to June 2011

IMG_2095 IMG_2106 IMG_2111    IMG_2109 IMG_2126 IMG_2127 IMG_2099 IMG_2124Thanks for visiting from CrossFit CDR in Redlands Mark, and Ray from Las Vegas.

IMG_2100 IMG_2116 IMG_2117 Tia is local Flag girl that came to 'fight' today.

IMG_2143

  IMG_2202 IMG_2120 IMG_2136 IMG_2138 IMG_2210 EVERYONE fought hard and with a lot of HEART today! Strong work!

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