“Fight Gone Bad”

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3 Rounds

1:00 Wallball 20#/14#

1:00 Sumo Deadlift High Pull 75#/55#

1:00 Box Jumps 20″

1:00 Push Press 75#/55#

1:00 Row for Calories

1:00 Rest

Compare to October 2017, May 2017January 2016, August 2015 December 2014 October 2013  April 2013  Sept. 2011  June 2011  Sept 2010  June 2010  Aug. 2009 Sept. 2009

  

                                     

Here is the backstory as to each of our suffering today. Enjoy!

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