Fight Gone Bad

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Fight Gone Bad!

3 rounds of:
Wall-ball, 20#/14#ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/55#(Reps)
Row (Calories)

Compare to January 2016

 

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