“Fight Gone Bad”

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Fight Gone Bad! [wmv][mov] IMG_5004 IMG_5005

3 rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

Compare to October 2013  April 2013  Sept. 2011  June 2011  Sept 2010  June 2010  Aug. 2009 Sept. 2009

Strength: Find a 5RM Deadlift

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Anton visited us at the 6:30 class this eveing on his West Coast Tour. Hope you had a good  “Fight” at 7000′!IMG_5002Also, be sure to click through all of the “compare to” links above…what a great time machine!!

 

 

 

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  1. […] Fight Gone Bad, Weighted Pull Ups, Lindy Hop, or Skills […]

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