“Fight Gone Bad”

« | »

Fight Gone Bad! [wmv][mov]FGB Board 10:8

3 rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

Compare to April 2013  Sept. 2011 Make up day Sept 2011 June 2011 Make up day June 2011

FGB 1 FGB 2

 IMG_1545 IMG_1538 IMG_1567Welcome to your new gym Ben and Chris! Thanks for visiting from CrossFit The Point in Salt Lake City Emily!

FGB3

Trackbacks

  1. […] to October 2013  April 2013  Sept. 2011  June 2011  Sept 2010  June 2010  Aug. 2009 Sept. […]

  2. […] to December 2014 October 2013  April 2013  Sept. 2011  June 2011  Sept 2010  June 2010  Aug. 2009 Sept. […]

  3. […] on the rower where each calorie is one point.       Compare to: August 2015 December 2014 October 2013  April 2013  Sept. 2011  June 2011  Sept 2010  June 2010  Aug. 2009 Sept. […]

Speak Your Mind

*