Femme Royale – Partner Competition

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The Femme Royale Partner Compettion was held on Saturday Nov. 22nd at CrossFit Black Storm in Phoenix and CrossFit Flagstaff Represented with two strong teams!

Team Ankylosaurus (Dawn and Julie) and CFF Management (we know, we aren’t very creative)

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Event #1 -3 Rounds: 

500 M Row    30 Kettle Bell Swings 35#   15 Pull Ups

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Event 2 A: 6 Minutes for each person to find a 1 Rep Max Clean and Jerk

Event 2B: Followed immediately by max Double Unders in 2 Minutes

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Event #3: Chipper

80 20# Wall Ball to 10′   60 Box Jumps   40 HSPU   20 105# Overhead Squats

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Lindsay and Tara took 3rd and Dawn and Julie were right behind them in 4th! BIG THANKS to Carolyn for being our team photographer and cheering section! 

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