February 3, 2014

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Warmup: 3x
10 large arm circles forward and back => 10 medium arms circles forward and back => 10 small arm circles forward and back => bear crawl => forward roll => alligator crawl => forward roll => 100-meter run

Skill: Head Stand practice2:3 board

WOD: “JT”

  • 15-12-9
  • Handstand push-ups
  • Ring dips
  • Push-ups

 

2:3 H HSPU 2:3 H HSPU 2

2:3 V HSPU Allie 2:3 v box hspu Carter 2:3 H bpx hspu 2:3 ring dips

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