CrossFit Young Athletes – 2/24

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Warm-Up/Skill –3XIMG_8530
5 perfect squats => 5 perfect push-ups => 5 perfect squats => 5 perfect push-ups => 2 cartwheels => 10 vertical jumps to a target => 50-meter high-knee skip => 50-meter fanny kickers

WOD –

12:00 AMRAP
15 box jumps
12 weighted lunge steps
9 dumbbell push presses

IMG_8529

IMG_8523 IMG_8522 IMG_8518IMG_8511 IMG_8515

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