“Fast Break” and Thanksgiving Schedule

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THANKSGIVING WOD SCHEDULE

Wednesday 25th : 5:30am Strength, 6am, 7:30am, 9am,Noon and 1:00. Gym CLOSED at 2pm!

Thursday 26th CLOSED

Friday 27th 9am – 10am – 11am

Saturday 28th  8am – 9am – 10am

Sunday 29th 8am – 9am – 10am

Regular class schedule will resume on Monday at 5:30 am

 

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5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs
Max Reps Burpee Box Jumps (24/20) in time remaining

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