Farmer Carry – Lunge – Hand Stand Walk

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Complete as many rounds as possible in 20 minutes of:IMG_7436
200-meter farmers carry, 65-lb. dumbbells/45-lb dumbbells
100-meter walking lunge
50-meter handstand walk





April is Agility month. We started with a  FUN AGILITY GAME! Med Ball Tic Tac Toe!

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Palmer brought in his “Puppy” Newman to 6 am. Newman was very pleased with how 6 am did during the WOD and showed them some post WOD Puppy Love!

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