Family Feud

« | »

CrossFit WOD – “Family Feud”img_9221
Class divides into 2 Teams
AMRAP 20 minutes:

50 Meter Prowler Push
100 Meter Sandbag Carry (40#/20#)
200 Meter Sprint

In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves on to the 100 meter sandbag.
Athlete 2 can then start the prowler… and so forth.

img_9168 img_9190 img_9177 img_9189 img_9175 img_9187 img_9179 img_9169 img_9172 img_9174

Speak Your Mind

*