Faces of CrossFit Total

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Strength Focus

Bench Press, 1 rep max

CrossFit Benchmark WOD
The CrossFit Total

Back Squat, 1 rep max
Shoulder Press, 1 rep max
IMG_9722Deadlift, 1 rep max

3 attempts at each movement once warmed up.
Add together best lift of each movement for your CF Total.

Compare to July 2012 


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525# Deadlift = 50# PR! Great job, Zach!

There is a SEA of orange PR notations on the whiteboard today!  Congratulations!!!


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Big thanks to Heather's husband, Ross, for shoring up our med ball storage station! 

Also, kudos to our coaches for all their assistance toward the PR's we saw today!

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