FACEPLANT

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IMG_8968WOD

"Faceplant"

 Max Reps in:
 5 minutes Row (Calories)
 4 minutes of Squat Cleans -155# M/105# W
 3 minutes of Handstand Pushups
 2 minutes of Box Jumps -24" M/20" W
 1 minute of Kettlebell Swings -1.5 pood M/1 p W

Some of our current programming is brought to us from CF New England!  We can thank them for this one today!

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Thanks for visiting us from CF Purgatory (Tucson), Matt!

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Comments

  1. Thanks Lisa for taking the picture I’m using for next years Christmas Card. 🙂

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