Explosive and Strong!

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IMG_0004CrossFit WOD

Complete 5 Rounds For Time:

Post loads used and times.

Core Strength:  Max Plank Hold (time to beat from before:  Heather 5:37)

Strength Focus

Wendler Deload Phase – Deadlift and Shoulder Press


IMG_0005The idea of any deload is to give the body a rest so it can recover and then move forward. You can't step on the gas all the time.

90% of 1RM is baseline to calculate other percentages off of.  Don't go up in weight any further than that!  Be very proficient to form and perfect bar path.

    40% x5 Reps
    50% x5 Reps
    60% x5 Reps

NO max reps on last set, only 5.

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Welcome to your first class, Kristina!!

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And look who CRUSHED the plank hold record! Holy Moly, Kristin!

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