EVERYONE gets to train Lisa’s weaknesses!

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I have asked Dutch to help me train for the Games.  He asked for my times and numbers on benchmark WODs and my lifts.  Apparently I need to get stronger.  Get ready everyone!  You ALL get to train with me to prepare for the Games -and you ALL get to train my weaknesses!  GRIN.
WOD #1
Clean and Jerk

Work up to a heavy single (no more than 6 or 7 reps).

Rest, then:

5 rounds for time (aim for 4-6 minutes) of:
   10 Deadlifts 
-choose weight accordingly for expected time domain

   10 Pullups

Rest, then:
Romainian Deadlift 3×5 with Deadlift weight used in workout.

IMG_7021 IMG_6974 IMG_6984 IMG_7011 IMG_7015 IMG_7007


  1. I guess its official.
    Please direct all hate mail to dutch@crossfitatm.com

  2. I try to send one this morning but it got returned saying mail box is full! HA HA Thanks for training Lisa I know she will be awesome and we get the added benefit from it.

  3. Remember, Lisa, it’s all relative. I sure have a hard time believing that you “need to get stronger.”
    Lots of luck with the training.

  4. Are we no longer using “beyondthewhiteboard” website??

  5. Squats & Milk!

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