Everybody Loves Fran

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CrossFit Benchmark WOD – "Fran"
21-15-9 rep rounds of:

  • Thrusters -95 lb. M/65 lb. W
  • Pullups

FranLanta…[wmv][mov]
Fran – 2:05, Speal …[wmv][mov]

Compare to March and September 2008.
And let's just note Amanda's time in March and Justin's time in September.  Outstanding!

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The UPS Guy loves Fran!IMG_0762

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