“Eva”

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Bench Mark WOD:img_9426

“Eva”

5 Rounds:

800M Run

30 Kettlebell Swings 2Pood/1.5 Pood

30 Pull Ups.

Compare to October 2014 , July 2009

30 Minute Strength:

EMOMx14:
Odd:  2-3 Power Snatches, 80-85% of 1RM
Even:  2-3 Power Clean and Jerks, 80-85% of 1 RM

img_9422 img_9389 img_9409 img_9423 img_9415 img_9353 img_9323 img_9424 img_9410img_9414img_9326img_9401

 

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