Escape From Wonderland

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“Escape from Wonderland” IMG_4690IMG_4687
3 rounds of:
75 Double Unders
50 Air Squats
25 Calorie Row

Comp Extras
EMOMx14
Odd: 5 Front Squats – you choose the weightIMG_4688
Even: 10 Strict Toes-to-Bar

Strength:

Split Jerk
1-1-1-1-1

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Trackbacks

  1. […] Escape From Wonderland    Jason’s Partner WOD   […]

  2. […] Compare to :  Feb 2015, Oct 2014 , Aug. 2014  […]

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