Escape From Wonderland

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“Escape From Wonderland” IMG_0059

75 Double Unders
50 Air Squats
25 Calorie Row

Comp Squad: IMG_0063

1. Snatch Complex Work up to a heavy 3-Position Snatch Starting with 1 at Pockets, 1 at Mid-Thigh, 1 at floor
2. Strength – Work up to a 5 RM Thruster
3. Conditioning – 5 RFT: Bench Press 225/155

 

IMG_0057 IMG_9971 IMG_9992 Thank-You for Visiting Erin From CF Tecnica

IMG_0056 IMG_0013 IMG_9986 IMG_9977 IMG_0044 IMG_0025 IMG_9965

 

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