Escape from Wonderland

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CrossFit WOD – IMG_2213
“Escape from Wonderland”
3 rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row

Compare to: Aug 2014
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Strength Focus –
Push Jerk 1 Rep Max

 

 

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A little squatting, a little jumping and some nail painting!
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Mitch stopped in for a WOD, visiting from Parkland CrossFit
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