Escape from Wonderland

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CrossFit WOD – IMG_8892

“Escape From Wonderland”
3 Rounds for Time:
     75 Double Unders
     50 Air Squats
     25 Calorie Row

IMG_8894Compare to :  Feb 2015Oct 2014 Aug. 2014 

 

Strength Focus – 
     Find 1 Rep Max Sumo Deadlift HighPull

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IMG_8826 IMG_8880 IMG_8878 IMG_8849 IMG_8851 IMG_8890 IMG_8835 IMG_8883 IMG_8840 IMG_8887 IMG_8886 IMG_8854

 

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