Epinephrine

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CrossFit WOD –IMG_7940
“Epinephrine”
1k Row
-into-
21-15-9
     Kettlebell Swing (M – 70 lb./W – 53 lb.)
     Overhead Squat (M – 115 lb./W – 80 lb.)

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Strength WOD – 
Over head walking lunges
          5 x 50′   Increase weight each 50′ walk  

 

 
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Laura did her 1st WOD with the 1.5 pood!!
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Welcome back Byrde!!
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