Elizabeth

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CrossFit Benchmark WOD IMG_2654– "Elizabeth"

21-15-9 reps rounds for time of:

  • Clean – 135# M/95# W
  • Ring Dips 

Compare to April 2008 and Jan. 2012

IMG_2641 IMG_2649 IMG_2648 IMG_2627 IMG_2640

Thank you Robert for visiting us from CrossFit Northwest Tucson 

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