Elizabeth

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CrossFit Benchmark WOD – IMG_6348
“Elizabeth”
21 – 15 – 9:
     Cleans (135/95)
     Ring Dips

Power or Squat Cleans accepted – whatever you want/need to compare to.
IMG_6346
Compare to January 2014

Strength WOD –
3 Rep Max Front Squat

 

IMG_6301 IMG_6302 IMG_6320 IMG_6324 IMG_6325 IMG_6318 IMG_6342 IMG_6328 IMG_6315 IMG_6344 IMG_6309 IMG_6343
Welcome to CrossFit Flagstaff Tiana!!

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