Elizabeth

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IMG_9555CrossFit Benchmark WOD – "Elizabeth"

21-15-9 rep rounds:

  • Squat Clean (M 135 lb, W 95 lb) 
  • Ring Dips

Elizabeth (as Rx'd) (Annie and Greg) [wmv][mov]
Compare to Dec 2012 Jan 2012

Strength Focus – Back Squat, Heavy 3 rep


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Lots of visitors today!  Aaron from CF Reebok 306 (Canada), Derek from CF CDA (ID), and Issac, Colby, Eric, and Gilbert are the owners of Duke City CF (NM)!  Great to have all of you!


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