Elizabeth

« | »

Img_8996
CrossFit Benchmark WOD- "Elizabeth"
For Time:
21-15-9 Rep Rounds

  • Clean -135 lb./95 lb.
  • Ring Dips

Greg Amundson, of CrossFit Santa Cruz , demos WOD as Power Elizabeth with Power Cleans.
WOD as prescribed is full cleans from floor to full front squat catch.
Img_8986
Img_8987
Img_8988
Img_8990

Nice work, Jason, on doing the WOD today completely as prescribed!  Tough!
Img_8932_2
Img_8944

Ryan is going Rambo, sporting the fetching headband.  Made us all jealous.
Img_8948
Img_8956

Comments

  1. that was one G-R-U-E-L-I-N-G wod, I think I wanted to reduce my weight about 45 times 😉
    Nice work everyone

  2. Rambo don’t Crossfit

  3. ……Rocky on the other hand

Speak Your Mind

*