Elizabeth

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CrossFit Benchmark WOD – "Elizabeth"
21-15-9 Rep Rounds For Time of:

  • Cleans -135 lb.M/95 lb. W
  • Ring Dips

Elizabeth (as Rx'd) (Annie and Greg)…[wmv][mov]
Power Elizabeth (Greg A.)…[wmv][mov]
Elizabeth @ CrossFit Los Angeles …[wmv][mov]

Compare to November and April 2008.

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There are tweaks to be made to this clean, but the extension and lack of big arm pull are to be commended, Matt.  That is a big change.

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Other big improvements:  Jane, MUCH better in the early arm pulling, Lauren, great extension, and great depth and good squat, Donna!  

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Comments

  1. Mike Ray – 11:56

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