Elizabeth

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CrossFit Benchmark WOD – "Elizabeth" IMG_9591
21-15-9 Rep Rounds For Time of:

  • Cleans -135 lb.M/95 lb. W
  • Ring Dips

Elizabeth (as Rx'd) (Annie and Greg)…[wmv][mov]
Power Elizabeth (Greg A.)…[wmv][mov]
Elizabeth @ CrossFit Los Angeles …[wmv][mov]

Compart to February 2011, April 2010, December 2009

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