Elizabeth

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CrossFit Benchmark WOD – “Elizabeth”

21-15-9 rep rounds for time:
Squat Cleans – 135# M/95# W
Ring Dips

Full squat on Cleans

Compare to February 2018  

December 2015,  November 2015January 2014,  April 2013December 2012,
January 2012

 

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