Earthworm Jim

« | »

2×5IMG_4984 IMG_4982
Snatch-grip Deadlift
Hang Power Snatch
Overhead Squat
Snatch-grip behind the neck push-press

“Earthworm Jim”
30-20-10 rep rounds for time:
Power Snatch (95# M, 65# W)IMG_4981
Row (Calories)

Comp Extras
1.  Strict Press
EMOMx10:  2 Strict Press
**
2.  C2B Progression
7 sets of 10, :40 rest between sets

IMG_4932 IMG_4935
Two 6am visitors today.  Carleen from CrossFit Strong Heart, and Tammy from Beyond Parallel

IMG_4933 IMG_4950
Check out these two faces we haven’t seen in a while. We’ve missed you Berkley and Jen!!

IMG_4941 IMG_4946 IMG_4953

Thanks for visiting from CrossFit Untamed Shelbie

IMG_4972 IMG_4976 IMG_4979 IMG_4980

Speak Your Mind

*