Earthworm Jim

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Snatch-grip Deadlift
Hang Power Snatch
Overhead Squat
Snatch-grip behind the neck push-press

“Earthworm Jim”
30-20-10 rep rounds for time:
Power Snatch (95# M, 65# W)IMG_4981
Row (Calories)

Comp Extras
1.  Strict Press
EMOMx10:  2 Strict Press
2.  C2B Progression
7 sets of 10, :40 rest between sets

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Two 6am visitors today.  Carleen from CrossFit Strong Heart, and Tammy from Beyond Parallel

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Check out these two faces we haven’t seen in a while. We’ve missed you Berkley and Jen!!

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Thanks for visiting from CrossFit Untamed Shelbie

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