Gwen on Friday

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WOD
New CrossFit Benchmark WOD -"Gwen"

          15-12- and 9 rep rounds

Touch and go at floor only. Even a re-grip off the floor is a foul.
No dumping. Use same load for each set. Rest as needed between sets.  Not for time.

Demo Vid of "Max Clean and Jerk 224 lb."

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Nice lifting shoes!  Congrats, Adrian, on getting hired with the Flagstaff Hot Shots!                                      Chloe takes the "rest" position during "Gwen".

Comments

  1. Katie B. says:

    Thanks everyone again for helping out… I appreciate it!
    Monty- I was able to snag a t-shirt for our littlest helper… I will bring it to the gym next time I come (probably Monday) and leave it for you if I don’t see you!

  2. thanks katie she’ll be happy

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