Dylan’s Birthday Workout

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Skill Test: Standing Long Jump Test

CrossFit Kidz 1 050


WOD – Dylan's Birthday Workout
  • 400m Run
  • 50 Air Squats 
  • 40 Situps 
  • 30 Box Jumps 
  • 20 Push Ups 
  • 10 Push Press 
  • 400m Run 

  
             HAPPY BIRTHDAY DYLAN!!



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CrossFit Kidz 1 028 CrossFit Kidz 1 037 Standing Long Jump Test
CrossFit Kidz 1 041
Reviewing the Shoulder Press and Push Press
CrossFit Kidz 1 043 CrossFit Kidz 1 044

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