“Dune Buggy”

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5 Rounds:
5 Unbroken Strict Presses
15 Calorie Row
25 Ab-Mat Situps
Rest 1:00 between rounds.

Strength Focus: Find a 1RM Push Jerk


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The Millers practicing their screams and scary faces for Halloween! Or…maybe that is just how they feel about rowing?

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Run Flagstaff’s

“Run For Your Life Haunted Trail Run”

was tons of fun too!

SJ H KTL Jim Laurie reed family run


Run for your life 1 Run for your life 2 Run for your life 3


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  1. Tara Ross says:

    For the record…it was Tara that had her last rep ALT in this WOD…not Lisa. I recorded it by the wrong name.

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