“Dublin Mudslide”

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Teams of 2
21-18-15-12-9-6-3
Burpee Over the Rower
Calorie Row
*One partner completes 21’s then second partner completes
21’s and so on until each partner completes 3 and 3

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Today was all about INTENSITY.

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Post-Intensity

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  1. […] “Dublin Mudslide” | September 10, 2015 by Lindsay Wagner Leave a […]

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