“DT” kicks off Veterans’ Day weekend

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WOD:

DT-th
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1. Clean and Jerk
    1 Rep Heavy

2. CF Hero WOD – "DT"

5 Rounds For Time:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Jerks

155# men/105# Women 

Compare to Jan 2012Jan 2011, and Aug 2010.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary,
20 2009 supporting operations in OEF when his vehicle was struck by an
IED. Timothy is survived by his wife Megan and one-year old son T.J.

Strength Focus:
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Bench Press
Heavy Single
2×2 Moderate weight 

 

Adam visited from CrossFit Hot Springs, and Eric T from CrossFit Centurion stopped by again.
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