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IMG_5383WOD

Dynamic Effort Back Squat – focus on form and speed out of the bottom.
Use 45-60% of 1Rep Max. Do not sacrifice speed for weight.
Do 2 repetitions on the minute for 10 minutes. 

Then,

Deadlift  1-1-1-1-1-1-1
1 repetition on the minute every 2 minutes.
Use the following percentages of your 1 Rep Max:
 80%-85%-85%-85%-87%-87%-90%

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Happy Birthday Stacy!
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