“Double Trouble”

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Strength:img_8983

Barbell Conditioning
5 Clean and Jerks, 225/155
5 Clean and Jerks, 245/175
5 Clean and Jerks, 265/185
5 Clean and Jerks, 285/195
Rest 5 minutes
3 Clean and Jerks, 265/185
3 Clean and Jerks, 285/195
3 Clean and Jerks, 305/205
3 Clean and Jerks, 315/215

“Double Trouble”

AMRAP 5 minutes:
30/20 Calorie Row
10 Toes to Bar

Rest 5:00

AMRAP 5 min:
15/10 Calorie Row
15 Kettlebell Swings (53/35)

img_8939 img_8948 img_8971 img_8972 img_8978

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