Double Grace

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Double GraceIMG_1103 IMG_1100

60 Clean and Jerks 135#M/95#W

 

Comp Squad Extras: 20 Rep Benchmark

20 unbroken Snatches – all reps must be TnG. No resting in the hang or on the ground, Resting overhead is ok.

SprintsIMG_1101
6x200m Run, on the 2 minute

Strength Focus: Dynamic Bench Press

5×5 bench press with hanging ktb on each side

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HI MOM and DAD! I miss you, hope youre having fun on your trip!

Don’t worry about me, I get to hang out with my good pal Eli every day.

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