Double Dragon

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CrossFit WOD – “Double Dragon” IMG_3480

  • 800m Run
  • 30 Power Snatches 115# M, 80# W
  • 800m Run

 

Strength Focus:

Max effort 50′ overhead carry

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Comp Extras

A. Snatch EMOMx8 Min 

  • 1: 50# under 1RM Min
  • 2: 40# under 1RM Min
  • 3: 30# under 1RM Min
  • 4: 20# under 1RM
  • repeat for two rounds.

B. Push Press 5×3, climbing

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Trackbacks

  1. […] Make Up Day! Double Dragon, Heartbreak Kid or Skills & […]

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