Double Dippin’

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IMG_8313CrossFit WOD
Double Dippin’ For time:

50 Ring Dips
50 Squat Clean – 115# M/80# W
50 Ring Dips

Strength Focus
1 Max Height seated Box Jump
Then,
Take 10 minutes to find 1RM Power Clean

 

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SO nice to have Cade back on the floor of CFF! Thanks for the visit!

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Welcome to Justin Soto who finishd his intro sessions and started classes tonight. And Thanks to Frank for visiting from CrossFit Gof Metgot.

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